Yogurt: Food for Your Skin and Hair

If you have dry skin, try using yogurt for your nightly cleansing. Use the full-fat, Greek style--the milk fat and lactic acid will do wonders for your skin. By the way, it also makes a great hair conditioner: Comb through hair, put on a plastic cap for an hour or so, then shampoo. The cost is low, and you're not putting chemicals on your body. Oh, and this yogurt tastes great, too!